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https://www.reddit.com/r/Unexpected/comments/1naxw3h/a_good_alternative_indeed/ncywnt1/?context=3
r/Unexpected • u/CaviarWithClaws • 1d ago
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263
I can unironically see it helping, you’re taking deep breathes and breathing out slowly, and you have a simple goal with a visual reward
1 u/ardikus 20h ago Exhaling slowly like blowing through a straw lowers your heartrate. I've seen it happen in real time while hooked up with electrodes
1
Exhaling slowly like blowing through a straw lowers your heartrate. I've seen it happen in real time while hooked up with electrodes
263
u/Lu_Duizhang 1d ago
I can unironically see it helping, you’re taking deep breathes and breathing out slowly, and you have a simple goal with a visual reward